Pomelo Nutrition Facts

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Pomelo—also called "pummelo" or "pommelo" is the largest member of the citrus (Rutaceae) family. This large, pale, green or yellow fruit has a pink, white or red inside that tastes like a slightly sweeter alternative to grapefruit. For that reason, some call people also call it a Chinese grapefruit.

The fruit is native to Southeast Asia. and is less commonly consumed in the United States.

But adding pomelo to your diet can boost nutrition and provide certain health benefits

Nutrition Facts

Pomelo Nutrition Facts
Serving Size: One fruit without refuse (609 g)
Per Serving% Daily Value*
Calories 231 
Calories from Fat 2.2 
Total Fat   0.2g 
Saturated Fat    0g  0%
Polyunsaturated Fat  0g 
Monounsaturated Fat  0g      
Cholesterol 0mg0%
Sodium  6.1mg0%
Potassium 1315mg38%
Carbohydrates 59g20%
Dietary Fiber 6.1g24%
Sugars  12.5g 
Protein 4.6g 
Vitamin A 1% · Vitamin C 619%
Calcium 1.9% · Iron 3.7%
*Based on a 2,000 calorie diet

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